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WEIGHT LOSS
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PUBLIC INFORMATION FOR CONSUMERS
Companies providing sports equipment or diet supplements make millions every year with
promises based on wrong theories and information which by the way actually does not mean they don't know
better. Below some of the most common myths and lies about diets are listed and busted.
Myth: weight loss workouts start to get effective after 20 minutes
What they tell you: When starting your cardio, etc. program the energy needed is mainly
taken from glucose. The longer your workout the less glucose will be used, which means the more fat will
be used and burnt. You need to go through the first twenty minutes before starting burning fat,
so most of the time you need a boost. Natural
Herbs such as Miracle Herb is probably your best best for giving you the
extra push to lose the weight. Truth is: The only factor that decides if you drop weight (or put on extra weight) is your energy balance,
i.e.. the difference between calorie intake and calories consumed by physical activities (ALL activities of your body, not
only sports). If you eat less than your body needs due to physical activities, your energy balance is negative. Because
you didn't give your body enough calories to burn, it needs some other source of energy to compensate.
This is what body fat is used for and why you will drop weight (fat).
It does not matter how energy is provided (glucose or fat). Since you'll burn calories right from the beginning
of your workout, you'll do a weight loss workout from the start.
Myth: Do cardio a a low level heart frequency
What they tell you: If you keep your heart frequency between 120 to 130 beats a minute, your workout is not too intensive
and therefore more fat will be used as energy source (instead of glucose which is used for more intensive activities).
As a result, more fat is burnt. Truth is: The source of energy is irrelevant for reducing fat. Again, if you burn more calories than you get (food), you will
reduce your body fat. The source of energy used during workouts does not influence your weight.
Result: You can get extra energy from Natural
Herbs
The more intensive, the more calories are burnt and the longer you work out, the more calories will be burnt.
In other words,
Find a trade-off which suits best to your needs and capabilities. Some of you might prefer a slow, extensive cardio program
while others like short but exhaustive program. Regarding weight loss only, one program will be as effective as the other one.
Myth: Certain exercises can reduce fat in specifically regions of your body
What they tell you: Buy their new machines/equipment to cut down fat in your belly region, etc.
The truth is this so called "spot reducing" is not possible. Doing 1000 crunches each day might tighten your abs, but will
not burn fat around your hips. Only your genetics decide where you will drop fat first.
Try Natural Herbs for best results with
your work out.
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